SEO report of allkindsofhealthy.org

All Kinds of Healthy - Gentle Help for a Healthier Life

allkindsofhealthy.org/

Gentle Help for a Healthier Life


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : allkindsofhealthy.org/

Character length : 22

Title
All Kinds of Healthy - Gentle Help for a Healthier Life
Description
Gentle Help for a Healthier Life
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: All Kinds of Healthy - Gentle Help for a Healthier Life
description: Gentle Help for a Healthier Life
url: http://allkindsofhealthy.org/
site_name: All Kinds of Healthy

Dublin Core
Dublin Core is not used
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://allkindsofhealthy.org/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
All Kinds of Healthy - Gentle Help for a Healthier Life

Character length : 55

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
016711528
Heading structure in the source code
  • <H2> Gentle Help
  • <H2> Are You Ready
  • <H2> Weight Loss
  • <H2> Living your Priorities
  • <H2> Managing Stress
  • <H2> The Very Best Cauliflower Mash-Smooth as Silk, Firm enough to Stand up to Gravy
  • <H5> Let’s make cauliflower mash.
  • <H6> Ingredients:
  • <H2> A Mindful Dinner Out–Enjoying a Restaurant Meal without Regrets
  • <H2> What I Do Instead of Cheat Days-Planned Indulgences
  • <H5> What I do instead of cheat days
  • <H6> Planned indulgences.
  • <H6> How I do planned indulgences.
  • <H2> Why Cheat Days are a Bad Idea
  • <H5> Five things a cheat day really does to you:
  • <H6> Reminds you that you hate your diet.
  • <H6> Reinforces using food as a reward.
  • <H6> Destroys your will power for regular days.
  • <H6> Deranges your glucose metabolism
  • <H6> Undoes your week’s worth of clean eating.
  • <H5> 
  • <H2> Winter Update-Some Thoughts on Healthy Changes
  • <H5> Weight loss thoughts
  • <H6> Here’s some miscellaneous dieting advice:
  • <H5> “Come to me and lose weight slowly, hopefully forever.”
  • <H6> What makes the coaching process different?
  • <H6> Personal
  • <H6> Action oriented
  • <H6> Holistic
  • <H6> What’s weight loss coaching like?
  • <H2> Saying No to Food
  • <H5> What “No” can do
  • <H5> How to say no to food
  • <H6> Get ready-Rehearse tempting situations ahead of time.
  • <H6> Get some conviction.
  • <H6> Get some information.
  • <H6> Get food off of a pedestal.
  • <H6> Get some perspective.
  • <H6> Get some strength.
  • <H2> Easy Hollandaise–not from a green and yellow packet
  • <H2> I’m Standing Here Beside Myself
  • <H5> How Humans Stand Beside Themselves
  • <H5> How I’m “Standing here beside myself” today
  • <H5> Here’s what I think
  • <H5> The Value of Standing Beside Yourself
  • <H2> Strategies for a Healthy, Happy Thanksgiving
  • <H5> Have a strategy
  • <H5> Here are some Thanksgiving strategies:
  • <H6> Limit your stress
  • <H6> Don’t overshare
  • <H6> Don’t overreact
  • <H6> Pick your pleasures
  • <H6> Provide healthy options
  • <H6> Practice your “No”
  • <H6> Practice nonjudgement
  • <H6> Remember why you are here
  • <H5> This is my favorite strategy, one that I  use for most challenging food situations.
  • <H4> “I’m not here to eat.”
  • <H2> Simple Dinner–Thai Green Curry with Shrimp
  • <H2> Posts navigation
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> Archives
  • <H3> Categories
  • <H3> Follow Us
  • <H3> Meta
  • <H3> Get All Kinds of Healthy delivered to your inbox!
Word cloud
  • food60
  • eating43
  • eat42
  • just42
  • weight41
  • don’t40
  • some34
  • like30
  • day30
  • really28
  • all28
  • life28
  • healthy26
  • plan26
  • foods25
  • how25
  • cheat24
  • loss21
  • days21
  • health20
  • get20
  • time20
  • posted20
  • cookies20
  • change19
  • want18
  • great17
  • make16
  • now16
  • coaching16
  • into15
  • it’s14
  • thanksgiving14
  • new14
  • butter14
  • maybe14
  • only13
  • diet13
  • people13
  • list13
  • back13
  • myself13
  • because13
  • special13
  • made12
  • teridoughty12
  • here’s12
  • i’m12
  • leave11
  • need11
  • might11
  • feel11
  • everything11
  • beside11
  • cauliflower11
  • add11
  • bit10
  • good10
  • take10
  • after10
Keyword matrix
wordtitledescriptionsheading
food
eating
eat
just
weight
don’t
Two Word cloud
  • you are17
  • you have13
  • weight loss13
  • cheat days10
  • don’t eat9
  • comment posted8
Three Word cloud
  • you gently improve6
  • wishing you great6
  • out–enjoying a restaurant meal2
  • comment posted in foods2
  • you great success2
  • look like this2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 127 images on this web page.

Alternate attributes for the following 53 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
78.30
Coleman Liau Index
9.80
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
4.20
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
41271
Number of words
9474
Number of sentences
1249
Average words per sentences
8
Number of syllables
13535
Syllables in words
13547
Average syllables in words
1.43
Number of words in first three syllables
984
Percentage of word / syllables
10.39
Words not in Dale-Chall easy-word list
2344
Words not in Spache easy-word list
1422

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://allkindsofhealthy.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://allkindsofhealthy.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://allkindsofhealthy.org/wp-content/plugins/pirate-forms/js/scripts-general.js?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/modules/shortcodes/js/jquery.cycle.js?ver=2.9999.8
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/modules/shortcodes/js/slideshow-shortcode.js?ver=20121214.1
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://allkindsofhealthy.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://allkindsofhealthy.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/themes/sydney/js/scripts.js?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/themes/sydney/js/main.min.js?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/themes/sydney/js/skip-link-focus-fix.js?ver=20130115
  • http://allkindsofhealthy.org/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20160325
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://allkindsofhealthy.org/wp-content/themes/sydney/css/bootstrap/bootstrap.min.css?ver=1
  • http://allkindsofhealthy.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6
  • http://allkindsofhealthy.org/wp-content/plugins/pirate-forms/css/front.css?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/themes/sydney/style.css?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/themes/sydney/fonts/font-awesome.min.css?ver=4.7.4
  • http://allkindsofhealthy.org/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 170 different links.
Internal links: 102
External links: 68

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
192.254.185.102
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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