All Kinds of Healthy - Gentle Help for a Healthier Life
allkindsofhealthy.org/
Gentle Help for a Healthier Life
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All Kinds of Healthy - Gentle Help for a Healthier Life
Description
Gentle Help for a Healthier Life
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locale: en_US
type: website
title: All Kinds of Healthy - Gentle Help for a Healthier Life
description: Gentle Help for a Healthier Life
url: http://allkindsofhealthy.org/
site_name: All Kinds of Healthy
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Title
All Kinds of Healthy - Gentle Help for a Healthier Life
Character length : 55
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Character length : 55
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Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 16 | 7 | 1 | 15 | 28 |
Heading structure in the source code
- <H2> Gentle Help
- <H2> Are You Ready
- <H2> Weight Loss
- <H2> Living your Priorities
- <H2> Managing Stress
- <H2> The Very Best Cauliflower Mash-Smooth as Silk, Firm enough to Stand up to Gravy
- <H5> Let’s make cauliflower mash.
- <H6> Ingredients:
- <H2> A Mindful Dinner Out–Enjoying a Restaurant Meal without Regrets
- <H2> What I Do Instead of Cheat Days-Planned Indulgences
- <H5> What I do instead of cheat days
- <H6> Planned indulgences.
- <H6> How I do planned indulgences.
- <H2> Why Cheat Days are a Bad Idea
- <H5> Five things a cheat day really does to you:
- <H6> Reminds you that you hate your diet.
- <H6> Reinforces using food as a reward.
- <H6> Destroys your will power for regular days.
- <H6> Deranges your glucose metabolism
- <H6> Undoes your week’s worth of clean eating.
- <H5>
- <H2> Winter Update-Some Thoughts on Healthy Changes
- <H5> Weight loss thoughts
- <H6> Here’s some miscellaneous dieting advice:
- <H5> “Come to me and lose weight slowly, hopefully forever.”
- <H6> What makes the coaching process different?
- <H6> Personal
- <H6> Action oriented
- <H6> Holistic
- <H6> What’s weight loss coaching like?
- <H2> Saying No to Food
- <H5> What “No” can do
- <H5> How to say no to food
- <H6> Get ready-Rehearse tempting situations ahead of time.
- <H6> Get some conviction.
- <H6> Get some information.
- <H6> Get food off of a pedestal.
- <H6> Get some perspective.
- <H6> Get some strength.
- <H2> Easy Hollandaise–not from a green and yellow packet
- <H2> I’m Standing Here Beside Myself
- <H5> How Humans Stand Beside Themselves
- <H5> How I’m “Standing here beside myself” today
- <H5> Here’s what I think
- <H5> The Value of Standing Beside Yourself
- <H2> Strategies for a Healthy, Happy Thanksgiving
- <H5> Have a strategy
- <H5> Here are some Thanksgiving strategies:
- <H6> Limit your stress
- <H6> Don’t overshare
- <H6> Don’t overreact
- <H6> Pick your pleasures
- <H6> Provide healthy options
- <H6> Practice your “No”
- <H6> Practice nonjudgement
- <H6> Remember why you are here
- <H5> This is my favorite strategy, one that I use for most challenging food situations.
- <H4> “I’m not here to eat.”
- <H2> Simple Dinner–Thai Green Curry with Shrimp
- <H2> Posts navigation
- <H3> Recent Posts
- <H3> Recent Comments
- <H3> Archives
- <H3> Categories
- <H3> Follow Us
- <H3> Meta
- <H3> Get All Kinds of Healthy delivered to your inbox!
Word cloud
- food60
- eating43
- eat42
- just42
- weight41
- don’t40
- some34
- like30
- day30
- really28
- all28
- life28
- healthy26
- plan26
- foods25
- how25
- cheat24
- loss21
- days21
- health20
- get20
- time20
- posted20
- cookies20
- change19
- want18
- great17
- make16
- now16
- coaching16
- into15
- it’s14
- thanksgiving14
- new14
- butter14
- maybe14
- only13
- diet13
- people13
- list13
- back13
- myself13
- because13
- special13
- made12
- teridoughty12
- here’s12
- i’m12
- leave11
- need11
- might11
- feel11
- everything11
- beside11
- cauliflower11
- add11
- bit10
- good10
- take10
- after10
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
food | |||
eating | |||
eat | |||
just | |||
weight | |||
don’t |
Two Word cloud
- you are17
- you have13
- weight loss13
- cheat days10
- don’t eat9
- comment posted8
Three Word cloud
- you gently improve6
- wishing you great6
- out–enjoying a restaurant meal2
- comment posted in foods2
- you great success2
- look like this2
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Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
78.30
Coleman Liau Index
9.80
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
4.20
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
41271
Number of words
9474
Number of sentences
1249
Average words per sentences
8
Number of syllables
13535
Syllables in words
13547
Average syllables in words
1.43
Number of words in first three syllables
984
Percentage of word / syllables
10.39
Words not in Dale-Chall easy-word list
2344
Words not in Spache easy-word list
1422
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0.00
Gzip compression
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File size of all images combined
0.00
Image optimisation
All images are optimized.
We found a total of 170 different links.
Internal links: 102
External links: 68
Internal links: 102
External links: 68
External links:
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192.254.185.102
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